5 Health Benefits of Alcohol That Non-drinkers never Get
YES IT IS ! But before expecting alcohol started being good to your health,ensure that you are a moderate drinker. According to dietary guidelines - "Moderate alcohol consumption is having 1 drink per day for women and two drinks per day for men " But ! keep in mind, that, if you drink regularly, it wouldn't be moderate anymore. A man shouldn't exceed 14 drinks and a woman shouldn't exeed 4 drinks in a week. Here people often get confused what or how much alcohol is supposed to mean by -"one drink". Skipping the puzzling calculations let me tell you the volume of '1 drink' varies from different categories of alcoholic drinks (ie.. Beer, whisky, wine etc.) depending upon thir alcoholic content. In my country I may suggest 45- 50 ml of whiskey or any hard drink , 300 - 350 ml of beer (preferably light) and 150 ml of wine can be taken as 1 standerd drink . Now before you start calculating your last weeks alcohol c